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[diet]7月の総括

200407diet
(画面をクリックすると拡大します。)
 75kg達成予想は、8月11日頃になりました。

泳いだ回数:18回
泳いだ距離:36,000m
体重変化:76.65kg→75.80kg(-0.85kg)
BMI :26.9→26.6(今すぐ減量が必要です)

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ダイエット」カテゴリの記事

Comments

 確実に成果が出ていますね。
 健康診断の結果が出てきました。ちょっと気になることが・・・。
 GOT 15u/L、GTP 10u/L、r-GTP 15u/Lはいつも通りなのですが、TGとT-chの脂質系が下限値ギリギリ以下なんですよね。お肌には油浮いてるのに(^^;。昨日もケンタッキーフライドチキンを食べてるし、結構脂質とっているんですが、何でだろう?
 私も健康のために運動と食事に気を遣います(^^)。

Posted by: みゅーみゅー | 2004.08.04 at 09:30 AM

せっかくダイエットにがんばっていらっしゃるので、北品川二郎には立ち入らないほうがいいと思います(笑)。努力を一瞬でムダにする威力を持ってます(笑)。一説には、二郎1杯=2000Kcalという噂も...。

あー、ボクも早く数ヶ月前に購入したタニタの体組成計の箱を開けないとな(笑)。

Posted by: ポップンポール | 2004.08.05 at 07:50 AM

 小を半分食べれば、問題なしです。

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