« 78.50kg/swim 2000m | Main | Rec-POT M »

[diet]今までの進捗グラフ

20040610weight

 へえ、大きな画像の場合は縮小した画像を貼り付けて、そこをクリックするとオリジナルの大きさが画像がポップアップするように、勝手にやってくれるんですか。これは楽ちん。

 えっと、今まで進捗をグラフ化してみました。ピンク色が体重推移(実線は移動平均の近似曲線)、黄色が泳いだ距離の累計(10月末から)です。
下のほうの青い縦線は、その日泳いだ距離、最近はほとんど2000mなので密度の多いところほど、よく泳いでいます。
 赤い破線は、実績からの近似直線です。これによると、肝機能検査(リベンジ)日には77kg、9月初頭には、肥満ーやや肥満の境界線を越える予想になっています。標準との境界線はまだ見えていません。
 人間ドックの82.5kgが、その時としては異常に低い事が分かります。その他の計測値がサウナの後であるにも関わらず、です。これは、前日の21時以降、水以外の飲食禁止、当日は検査まで水も禁止で、消化器官内の内容物最少で、これ以上は下げられない値です。
 図中の式、y=-0.0423x+85.016は、赤い破線の式で、平均して一日当たり42.3g減少している事を示します。沖縄の前は50gくらいだったんですけど。

 …まぁ、8月末のハワイで、少し停滞するとは思いますけど。

|

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きちんと近似値がとれるのはちゃんと規則的な運動をして体重が減っているからなんでしょうね。目標達成頑張ってくださいね。

私もグラフにしてみようかな(^^

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