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ダイエットする理由

 スタイルだけなら、まぁ太ってて何が悪いか!と言ってもよいのだけど、自分の場合は肝臓の検査数値がちょっと標準から外れているので、それを口実に少し体重減らすようにしようかというところです。
 ただ、運動で筋肉量を増やしているところなんで、それがGPT,GOTの検査値に影響を与えていて、肝臓のせいなのか筋肉のせいなのか、よく分かんない状況になってます。お酒は非常に少ないのでγ-GTPはここ数年正常値です。
 やっぱ筋肉量が量れる体重計が欲しいかも。

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ダイエット」カテゴリの記事

Comments

 正確に示しきれているのか?と疑問が残りますし、足の裏や手のひらの水分量(汗の量)によっても数値が変動してしまいますが、使い方によっては、体脂肪計つき体重計と言うのも有意義だと思いますよ。

Posted by: みゅーみゅー | 2004.03.03 at 08:37 PM

 ええ、足の皮が厚いだけで体脂肪率が5%違ってくるのは確認しています。(かかとをやすりで削ったら減った)
 メーカーとしても数値よりも変化量の推移を読み取れ、と指導しているようです。
 継続的に測定し記録しないと意味無いって事ですね。新製品では、勝手に過去3,4回のデータを保持して推移を見せてくれるものもあるようです。

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