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10日0.7kgが限度

ネット・ポタリングおじさん: ラクに、努力せずにやせる!?

減量を科学的に研究している医者は、健康を損ねない減量は10日で0.7kgが限度で、それ以上は危険だといっている。

 忘れないように、メモ。一ヶ月にすると2kgが限度ですね。10kg減量するためには半年コースです。でも、一年で20kgも痩せたら、精密検査行きでしょうね。(前に一年で7kg落としたら要注意になってた)
 長い目で行きましょう。増えなければ良い、位で。筋肉量は増えているはずなのですから。(やっぱり体組成計を使うべきでしょうか?)

とりあえず70kg台キープが今年の課題です。

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« スラド: |株式会社ウェディングが「匿名掲示板(仮)」を名誉毀損で提訴 | Main | BCN:ソニー「クリエ」が爆発的売れ行き »

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 トラックバックおおきに。引用いただいたからにはなんという医者が、いつ、どこで言っていたかを確認してお知らせしようと、本を探してみましたが見つかりません。しかし、このことははっきり記憶しておりガセネタではありません。
若い女性が、簡単に1~2ヶ月で8kg、10kgなどとやせるのは、体に悪いよ・・・ということが潜在意識にあったのか、あのようなことを投稿してしまいました。もちろん、女性にかぎらず男性もですが。さらに小生は、太っていてなにが悪いねん!と思う一人です。

Posted by: hotwater | 2004.03.01 at 06:11 PM

 似たような話、というか信頼できそうな情報源で、同様の事を読んだ事があります。急に減らすと戻るのも早いとも、よく言われますね。

Posted by: satoshis | 2004.03.01 at 06:17 PM

急に減らすと、死にたくないから、ちょっとのカロリーでもムダなくため込もうと身体も緊急体制を引きます。すると気を緩めたときのリバウンドもものすごいわけですな。
体重が減ったと気がつかせないようにじりじり減らすと、がんばって溜め込もうとする気もないからリバウンドも少ない。
この気がつかせないリミットが大体2〜3Kg/月というのをどっかで見ました。

ここ半年くらい81〜79Kgで停滞中。
いまの環境に身体がなれちゃったようだ。なんか違うこと追加せねば、運動せねば。。。75kg希望(^^;

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