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82.6kg/swim 2500m

 ほれ、戻ったでしょ。 所要時間は55分間でした。
500mを一ユニットと考えて、最初の500mを飛ばしまくり、二つ目をだらだらやって回復を待って、三つ目までやればとりあえずノルマ終了。四つ目はなんとなく楽しい、ハイになってる。いつでもやめて良いつもりで五つ目。これで2500m。

 二月中に泳いだ距離は14,100mでした。
BMI:29.1(今すぐ減量が必要です)

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» 痩せても枯れても♪ [お天道様は許しても]
本日の体重 62.6kg (前回比 +-0.0kg) 体脂肪率 22% 体重が変わらない状態が続いていますが、 昨日は、昼食にハンバーグステーキ、夕食にカレーう... [Read More]

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